The role of diet in maintaining overall health is paramount. A well balanced and nutritious diet provides the body with essential nutrients, vitamins, minerals and energy needed for optimal functioning. Proper nutrition supports the immune system, promotes healthy digestion, aids in maintaining a healthy weight, and reduces the risk of chronic diseases such as diabetes, heart disease and certain.
Sadhguru: "What you call as 'my body' is just an accumulation of the food you eat. So, what kind of food you eat should depend not on your values and ethics or on what you think about it, but on what the body wants. Food is about the body. If you are aware enough, if you just touch a piece of food, you will know how this food would behave in your system."
Above all, the food you eat is life. Other forms of life are giving up their life to sustain us. If you eat with enormous gratitude for all the living things which give up their life to sustain your life, food will behave in a very different way within you.
To understand and eat intelligently means to supply your body with a fuel which is designed for so it functions at it's best. The way you eat not only decides your physical health it decides the very way you think, feel and experience life.
It will be a live class Online on Zoom. Log-in details will be shared post-registration
The session content is designed based on the yogic diet guidelines given by sadhguru and will be conducted in English.
By the end of the session, participants will be equipped to take charge of their diet, their overall health and well-being!
Total 3 sessions
Note: All 3 sessions need to be attended on mandatory basis
In this unique session, you will learn how to prepare delicious and healthy dishes the yogic way.
Featuring Sadhguru's insights into the impact of food in our system and some signature Isha recipes.
By the end of the sesssion you will know :
Also you will get :