"The Science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence."- SADHGURU

About the Teacher

Guruprasad is a certified Isha Hatha Yoga Teacher.

Teacher trained under sadhguru gurukulam at Isha Yoga Center Coimbatore. He has undergone an intensive 1750+ hours(21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore.

Gurupada Yogalaya is an earnest, attempt by Guruprasad, to offer the tools of transformation and well being through the science of yoga, with an aim to bring hatha yoga in its full depth and dimension and to offer it in it's purest essence to people at large.

The meaning of "Gurupada Yogalaya"
Guru - Master, Mentor, Guide
Pada - Feet
Yoga - Union
Laya - Point of dissolution, to dissolve, to disintegrate, to vanish

Guruprada Yogalaya - A place to blossom with once inner exploration of the yogic sciences.

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Our Offerings

Hatha Yoga programs.

YOGASANAS

Basic : 4 sessions*2.5 hours
Advance : 5 sessions*3 hours
Practice time : min 1 hour

Yogasanas are a way of aligning the inner system thus naturally achieving a state of health, joy, bliss and above all balance. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. Isha’s program requires no special physical agility or previous experience of yoga.

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SURYA KRIYA

Basic : 2 sessions* 3 hours
Advance : 3 sessions* 2 hours
Practice time : 15-30 mins

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Surya Kriya activates the power of Sun within you.

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ANGAMARDANA

5 sessions* 2 hours : 15 mins
Practice time : 25-40 mins

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

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SURYA SHAKTI

3 sessions* 1.5 hours
Practice time : 10-15 mins

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature.

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UPA YOGA

1 sessions* 1.5 hours
5 sessions* 1 hours
Practice time : 10-30 mins

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Relieves physical stress and tiredness Strengthens the joints and muscles Rejuvenates the body after periods of inactivity Negates the effects of jetlag and long travel

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BHUTTA SHUDHI

1 sessions* 1.5 hours
Practice time : 10 mins

Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

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Other Offerings

We teach yoga as a live process and the Teacher-student is an integral of it.

YOGA NAMASKAR

Yoga Namaskar, a simple and powerful system which activates the lumber region of the spine and strengthens the muscles along the spine, preventing collapse of spine, preventing collapse of spine due to aging. Yoga Namaskar also has many all-around benefits for the entire body.

Benefits
- activates the lumbar region of the spine
- Strengthens lower back muscles
- Prevents the collapsing of the spine that happens as one ages also offers all-round benefits for the entire body
- Brings balance & stability to the system

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MEDITATION

Experience guided meditations, which can bring health, dynamism, peace and wellbeing into one's life.

You cannot do meditation, but you can become meditative. Meditation is not about going somewhere-it is falling back into yourself. Meditation means to know and experience life beyond the physical sphere;not on the surface but at the source. Meditation is not an act-it is a quality.

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NADA YOGA

When practiced daily, this simple meditation can strengthen one's physical and mental constitution and bring about tremendous balance and wellbeing.

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MANTRA YOGA

The Mantra Yoga process includes an initiation into AUM chanting. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system- body, mind and energy.

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PRANAYAM

"Prana" means the basic life enenrgy within us, and "yama" means to control. Pranayam is about having control over the prana. It brings a balance between the fundamental energy channels in the system.

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BHAKTI SADHANA

bhakti Sadhana more than just an act, Bhakti Sadhana is a way to make devotion your energy quality.

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JALA NETI

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towords this-it reduces the mucus in the system. But this practice has to be properly imparted - Sadhguru

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits :
1. Relieves cold, allergies and sinusitis.
2. Calms and activates the nervous system.
3. Removes excess mucus and pollutants from nasal passages and sinuses.
4. Get rid of insomnia, tiredness and improves quality of sleep.

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Yoga for Children

What is Hatha Yoga for Children?

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

Practice Benefits :-
~ Enhances concentration and memory, focus, and mind/body coordination.
~ Helps in preventing obesity, asthma, sinusitis and other chronic ailments.
~ Leads to wellbeing and the proper development of body and mind.

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Online Yoga Classes

Our online programs are aimed at introducing yogic lifestyle through simple yet powerful practices, food and lifestyle tips from yogic culture. They give you the flexibility to attend from the comfort of your home and from anywhere in the world.

1. 7 Days Online Yoga Programme.

2. 21 Days Online Yoga Programme.

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Looking for anything Specific?

here we bring Well-being Module for You

  • Spiritual
  • Bhakthi Sadhana
  • Corporate Achievement
  • Corporate Relaxation
  • Balancing
  • Weight Reduction
  • Body Strengthening
  • Pregnancy
  • Attention and Memory
  • General Health and Wellbeing
  • Children's Program
  • Jet lag
  • Spine Strengthening

Holistic Treatment Modules

  • Asthma
  • Allergy
  • Sinusitis
  • Diabetes
  • Hypertension
  • Cervical Problem
  • Lumber Problem
  • Joint Problems
  • Harmonal Imbalance
  • Skin Diseases
  • Insomnia
  • Obesity
  • Gastrointestinal Problem
  • Gastrics, Heart burn
  • Bloating
  • Pain Management
  • Addiction
  • Anxiety
  • Mental Imbalance (Depression, Mood disorder, Psychosis)
  • Menustrual Problem
  • Nervous Problem
  • Autoimmune Disease
  • Reproductive Organ Related Disease
  • Sleep Apnea
  • Cardiac Diseases
  • Cancer-Adjuvant

Yogic Dietary Classes

"One day, the earth will consume you. What you consume decides when you will be consumed."- Sadhguru

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Other Modules Offered

  • 1-1 Private Classes(online or offline)
  • Daily regular Guided classes
  • Retreats
  • Collaboration with Corporate
  • Collaboration with School

Sharings

About Sadhguru

Sadhguru is a yogi, mystic and visionary, and a prominent spiritual leader. An author, poet and internationally-renowned speaker, Sadhguru's wit and piercing logic provoke and widen our perception of life.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.

A man whose passion spills into everthing he encounters. Named one of India's 50 most influential people.Sadhguru's work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds,acting as a bridge to the deeper dimensions of life. His approach does not ascribe to any beleif system, but offers methods for self-transformation that are both proven and powerful.

Frequently Asked Questions

Volunteer

To volunteer is to become willing. To be willing beyond personal choices is the way to liberation.

To volunteer with Gurupada Yogalaya contact us
+91 9108086137

GURUPADA YOGALAYA

ADDRESS

S/105 2nd cross KEC Colony Basweshwar Nagar,

1st Floor, Teacher's Colony, Basaveshwar Nagar,

Bengaluru, 560079

gurupadayogalaya@gmail.com

+91 9108086137

COURSES

Yogasanas

pranayam

Yoga for Children

Online Yoga

Connect With US

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